Why eat foods which assist the digestive system?
Digestion is essential in our bodies, as the digestive tract breaks down nutrition and rids the unwanted matter from the body. It is a delicate, beautiful process that provides us with the nutrition we need for nourishing our cells. It further provides our bodies with energy, and overall growth. To avoid common digestive issues, such as bloating, gas, cramping, and discomfort, we recommend adding the best digestive foods to your diet. These foods support a healthy and happy gut!
9 Best Digestive Foods for Your Well-Being
Apples
These delicious fruits are high in soluble fiber called pectin. Fibrous foods are essential for the digestive system, as they assist in sweeping debris out of the intestinal walls. The fiber in the apples will help you build bulk in your stool, assisting with elimination, and getting rid of unwanted toxins.
Chia seeds
One of the fibrous, organic living superfoods which supports the growth of healthy bacteria in the gut and assists with healthy digestion.
Papaya
The tropical fruit is rich in enzymes called papain, which assist in proper digestion. It is such a great, natural digestive enzyme that digestive supplements often use it as the main digestive enzyme in their formulas.
Beans
Beans are a fantastic source of fiber, making it one of the best digestive foods for your health. While high in fiber, beans are lower in fat content, making it an excellent food for both nourishing your body and promoting digestive health. Enjoy beans with sprouted wild rice for a healthier, modern take on the ‘beans and rice’ dish!
Cultured coconut milk yogurt – one of the best digestive foods
Cultured yogurts contain probiotics that support a healthy and happy gut! We recommend doing a coconut-based yogurt to avoid any dairy sensitivities for optimal health.
Sauerkraut
The famous fermented cabbage assists the body with digestion as it contains gut-friendly bacteria that benefit healthy digestion! Try adding this food to your salad or as a side dish and get ready to notice results!
Ginger
The ginger root serves as a natural digestive aid and can be enjoyed in cooking, as a tea, supplement, candy, or more. It assists the body in moving food from the stomach to the upper small intestine.
Peppermint
The well-known plant assists with indigestion and overall has a soothing, cooling effect. It further relaxes the bowels to allow for better flow and a clean digestive system.
Beets
The red root vegetable is an excellent source of fiber, which will assist in gut health by helping the body to move debris through the intestinal tract and out the colon.
Fundamental tips for better digestion
We also recommend you to follow essential strategies for keeping a healthy gut, which will maximize the benefits of these foods.
- One tip is to chew your food! Your digestion begins in your mouth. After that, it is vital to get the saliva mixed in with your food for optimal digestion.
- We further recommend slowing down and listening to your body when you eat! This will make a big difference in noticing when you are hungry and when you are getting full, so you do not overeat.
- Additionally, regular exercise and movement promote a healthy digestive system and overall well-being.
- Staying hydrated is very important, as our bodies are over 80% water!
- Finally, our bodies digest food best when we are relaxed, so it is essential to be relaxed when you are eating!