Eat Healthy: Key Benefits of a Plant Based Diet:
Eat Healthy to Improve Energy!
Enjoy a plant based diet and eat healthy to assist to support higher, sustainable energy levels during your day. By eating a lot of raw plant based foods specifically, you will avoid feeling fatigued after meals.
Helps Your Focus!
A diet consisting of organic living superfoods will help you with mental clarity and focus. This is because toxicity is diminished through eating true nutrition. Further it is diminished by cutting out harmful ingredients and eating fibrous plant based foods which clean up the digestive tract. Make sure you are incorporating plant based protein into your diet regularly for amazing wellbeing.
Makes you look sexier!
As you build your new nutrition plan, you will naturally slim down and look better! Healthy, fibrous foods which do not clog up your system are going to provide better fuel, building blocks, and cleansing abilities for the body to utilize regularly.
Makes you FEEL good about your body and yourself – This improves every area of your life!
When you look and feel good, you perform better in your tasks. You can also share love easier with family and friends, and improve the enjoyment of your days!
Tips on Building Your Diet of Plant Based Foods:
Build your diet out of JOY
Just like any new adventure you begin, you need to start from a place of excitement and joy. You must identify your WHY for building a new diet. Are you eating a plant based diet because you wish to look sexier? Is it because you want to have more energy and feel better during your days? Whatever your why is (and it may be a few of these reasons), be sure you acknowledge what it is. It will help you to stay accountable and on track!
Pay attention to how your body FEELS when you eat different foods
Tuning in to how you feel with different foods will help you navigate what to eat and what not to eat. It will make cutting certain foods out of your diet easier. Everyone is different. Certain foods which work for one person may not be your cup of tea. Trust that your body is a great judge for knowing what your specific needs are. This way, you will make strides in your plant based journey.
Set realistic expectations
When starting your journey, understand it is a lifetime change which is going to help you to achieve long lasting results. There are certain aspects of eating a plant based that you may not be able to fathom as possible for you which are going to be easy to attain as you grow in your healthy lifestyle.
More on setting realistic expectations
For example, I used to eat pasta, cheese and tomato sauce almost every single day, however now I have not touched traditional pasta in over ten years. It was my absolute favorite food, but now I do not give a care in the world about it because I have new favorite foods which taste better and also support my physical shape, mental clarity, and energy!
Reward yourself along the way!
As you reach your goals, it is important to celebrate your achievements! A raw vegan maca cinnamon brownie could be a treat to reward yourself for a new milestone, or a new gorgeous outfit which you can now fit into is another way to flaunt your new ideal curves! Whatever it may be for you, be sure you are in the process of appreciation and gratitude for the work you have put into your lifestyle.