Learn about some of our favorite beauty foods and energy food items for the summer. We recommend buying these foods all organic at your local health food stores. You can also pair these foods with your favorite vitamins and supplements for an ultimate healthy food experience. They are also perfect for organic beauty care, as they support your beauty from the inside out.
Before you enjoy these yummy and healthy foods, we recommend taking our supplements Digestive Bitters Focus and Colon Purify Focus for your best well-being and to support your digestive health. Our product Digestive Bitters Focus is amazing for assisting the body to produce bile and thousands of digestive enzymes for your best digestion. Colon Purify Focus is great for assisting with digestive health management and keeping your body happy and healthy.
Energy Food Items: Superfoods
Berries: Enjoying your favorite organic berries is a perfect way to provide your body with antioxidants and nutrients this summer. Whether you enjoy blueberries, blackberries, or raspberries, this summer, they can offer a fun experience that nourishes your health and beauty from the inside out.
Avocado – The star superfruit is a great source of fatty acids, which is excellent for providing your body with the healthy fats we need for brain health and balance. Enjoy an avocado plain with pink salt for a delicious and simple snack. You can also slice it and layer it in your salad along with vegetables, organic meats, healthy nuts, and more.
Red Bell Peppers – The vegetable is a water-rich source of vitamin c and iron for the body. It can easily be enjoyed in a veggie platter along with other vegetables and your favorite organic hummus dip or Italian salad dressing.
Watermelon – This delicious fruit has summer all over it, and it is also a wonderful source of vitamins A and C, in addition to potassium and magnesium. We recommend that you eat this fruit alone, as it needs time to digest so it does not bloat you. Enjoy a few slices by the pool while you soak up the sunshine.
Organic Beauty Care: More Superfoods
Lemons – An organic lemon is a great mucus thinning fruit for the summer. It assists to keep the mucus thin in the body, keeping your body’s lymphatic system at optimal wellness. You can squeeze lemons into your water, or on top of your salad. You can also take a straight shot with several lemons and add turmeric or ginger.
Tomatoes – These fruits are perfect for the summer as they are very water rich. Tomatoes are a good source of vitamin c, vitamin b, and vitamin e. You can enjoy them sliced in a salad, or just alone with pink salt for a nutritious and yummy snack.
Basil – This organic basil herb is one of our energy foods items which is an excellent addition to salads, raw vegan pizzas, and it can dress up pretty much any dish. Benefits of basil include stress relief, liver health, supporting heart health, and more. It only takes a few basil leaves to garnish up any food.