Without hair growth tips, growing out your hair can feel like a long and tedious process. With the right supplements, foods, and encouragement, you can get to your desired length quickly while also improving the look and overall health of your hair. Here are some of our most used hair growth tips for growing long, healthy hair.

1. Develop a plan or routine for your organic supplements.

Some supplements, like Vitamin C Focus, work with Organic Collagen Focus to build the more high-quality protein that hair needs to grow faster and healthier. It will also be beneficial to schedule the time of day you will be taking which supplement. Be sure to check each supplement’s instructions for best use.

Some of our favorite organic supplements for hair growth include:

Organic Collagen Focus Provides your body with the most abundant protein in the body to support the thickening and health of the hair, skin, and nails, boost hydration and resilience in the body, and works as an appetite suppressant to work towards weight management.

Vitamin C Focus helps our bodies produce more collagen. This increase in collagen levels helps to strengthen the hair, skin, nails, muscles, and connective tissues. The added benefits of taking Vitamin C Focus on a regular basis include an immune boost, increase in mood, supports the body with anti-inflammation, helps the body balance its blood pressure, and support the cardiovascular system.

In addition, Organic Plant Silica Focus dramatically increases the quality of the hair, skin, nails, teeth, bones, connective tissues, joints, and blood vessels. Silica is a crucial nutrient in maintaining and growing healthy hair. Liquid silica keeps the health of the keratin that makes up hair and nails. Liquid Silica is derived from the horsetail plant, an essential oil plant native to wet areas in the northern hemisphere.

Organic Sulfur Focus is an essential building block for nails, hair, skin, and joints. Since our bodies do not make or store sulfur, it is necessary to supplement our diets with the recommended amount of sulfur to improve the quality of our hair. We recommend properly hydrating your body so the sulfur can maximize its potential.

2. Stay consistent with treatment.

Supplements take some time to see visible results but are more sustainable compared to typical hair growth treatments. For example, organic supplements work from the inside out to provide your body with the vitamins and nutrients it needs to grow long, healthy hair. As an added benefit, Wellness Origin’s supplements are not specifically targeted to only work with hair growth; they provide nutrients that benefit all organ systems of your body.

3. Eat foods that compliment hair growth.

Dark, leafy greens such as spinach and kale have the nutrients to make your hair shiny and healthy. Foods with a high mineral content such as citrus fruits (limes and lemons), nuts (almonds and walnuts), whole grains, carrots, and fatty fish (salmon) have the minerals, vitamins, and nutrients needed to boost hair growth and health.

4. Track Progress for encouragement.

Hair grows at an average rate of half an inch a month. Half an inch per month may seem like a lot, but it can still feel like a long time to grow your hair out to your desired length. Tracking your progress every month or every other month can help you visually see the progress your hair has made. After a few months, you may be able to see the improvement of the supplements, and nutrient-rich foods have made on your hair.

5. Increase circulation.

Boosting circulation has many benefits for the body. Boosting circulation in the scalp will encourage hair growth and improve hair quality. Increased blood flow to targeted parts of the body with help it heal faster and improve health. Some boosting circulation foods include organic coffee, ginger, cayenne pepper, and raw cacao.