Those of us with an active lifestyle often find it challenging to maintain proper nutrition. Often, we become so busy running off to work, soccer practice, or a doctor’s appointment that we forget to feed ourselves properly. Which, in turn, causes us to feel run-down and sluggish, adding more stress to our everyday lifestyles. Maintaining proper nutrition is not only vital in boosting energy levels, but it is also crucial for achieving optimal health.
Organic Eating to Help Boost Vitality
The first step in achieving proper nutrition and vitality is making sure to fuel the body thoroughly. Consuming the right foods help to not only boost energy, but it can help enhance our physical performance, as well. So, how do we know which foods are best for achieving optimal health? Believe it or not, how our food grows has a significant effect on our physical and mental health. Organic foods, often, contain more beneficial nutrients than their commonly sprouted correspondences. Making these types of food the most advantageous for achieving optimal health and boosting vitality.
Deciding which organic foods are best can be overwhelming. However, fret not, we have put together a fantastic list that will help you reach your goal. Below are some of the best organic food tips to help you stay active and keep your gut healthy.
5 Organic Food Tips for Balanced Nutrition
Arugula – Similar to Spinach and Kale, Arugula contains high levels of calcium, potassium, and folate. As well as, high traces of vitamins A, K, and C. Thus, making Arugula very beneficial for supporting healthy gut bacteria and inflammation.
Broccoli – Known as one of the most potent antioxidants, Broccoli, also happens to be rich in fiber and very nutrient dense. Which helps stabilize our blood sugar levels as well as provide our bodies with anti-inflammatory benefits.
Collagen Focus – Believe it or not, consuming natural collagen is one of the best ways to incorporate protein into our diets. Since collagen is one of the most abundant proteins within our bodies, maintaining a balanced level of this nutrient is vital for optimum performance. Not only does Collagen support youthfully radiant skin, but it also helps build lean muscles, speed up recovery time, and lubricate joints.
Rejuvenating Royal Tea – Incorporating Wellness Origin’s Rejuvenating Royal Tea into your daily dietary routine can do wonders for optimizing your health. The Chicory Root within this tea helps to nourish the liver and promote healthy digestion. This potent blend of organic herbs, fruits, and minerals helps with total body rejuvenation and proper nutrition. Not only does it encourage mental clarity and improve your mood, but this tea also helps boost energy. Thus, giving us a way to stay truly invigorated!
Sauerkraut – Consuming fermented vegetables, such as Sauerkraut, Kimchi, and Kombucha, helps our bodies produce probiotics. Probiotics provide support for a healthy immune and digestive system.
Best Organic Supplements for Proper Nutrition
In today’s world, relying solely on organic foods for is not enough. We often need help from supplements to maintain a proper level of nutrition within our bodies. Below, is a list of some of the best organic supplements to help sustain proper nutrition.
Cellular Energy Focus – Minerals are an essential component in maintaining optimum health. They allow our bodies to properly function, assist structurally, and support electrical conductivity. Cellular Energy Focus helps provide our bodies with full spectrum minerals, ensuring we are receiving proper nutrition. Which, in turn, aids in the proper formation of blood, bones, and bodily fluids.
Immune Focus – Keeping the immune system intact helps our bodies ward off pathogens. Without these vital nutrients, we would regularly be exposed to disease, causing us to feel unmotivated and sluggish. When the immune system is balanced, our moods improve along with our energy. It also helps with the overall function of our bodies, as well as our vital organs. Having a balanced immune system allows us to maintain proper nutrition and enjoy a refreshing lifestyle.
Maga Rich Minerals – These nutrients provide our bodies with full spectrum minerals, giving vitality to every cell. Combined with humic and fulvic minerals, Wellness Origin’s Maga Rich Minerals contain high traces of magnesium. The magnesium within this formula helps support bone formation, cardiovascular health, and reduce muscle tension. It also helps lower stress and cholesterol levels, yet boosts cellular reproduction, metabolic production, and energy. These minerals, genuinely, are one of the best organic supplements around for proper nutrition!
Nutrients to Help Our Bodies Relax and Sleep
When choosing to live an active lifestyle, we often find ourselves unable to shut our minds off when it is time to relax and sleep. Thereby causing us restless nights full of tossing and turning, with little to no sleep. Which can be very frustrating, not to mention depleting to our energy and body. To help combat sleeplessness and provide an invigoratingly peaceful night, look to Wellness Origin’s Passion Flower Extract. This wonderous extract embodies a plethora of nutrients from which we can benefit. Not only does this flower provide our bodies with a surplus of antioxidants, but it also supports our mood and lessens stress. Passionflower helps improve our quality of sleep by increasing GABA levels, a chemical found in the brain. Boosting this chemical within our minds helps combat hot flashes, mood swings, stressors, and anxiety, allowing us to truly have a restful night’s sleep.
For further relaxation tips and tricks, visit us on YouTube.