In our fast-paced society, it is essential to rebalance and get rid of excess tension and stress. Today, we will teach you several of our top ways to rebalance through superfoods and supplements. Maintaining a balanced mind and body, although it is our natural state, should be nourished regularly. There are many techniques, including breathwork meditation and fitness, to rebalance and relieve stress. In this article, we discuss the natural remedies on your plate and in your beverages for feeling your best every day.

Organic Superfoods & Natural Remedies for Releasing Stress

Berries

Foods such as strawberries, blueberries, and blackberries are high in antioxidants. This makes these irresistible fruits delicious and assists in combating stress and keeping your body balanced. Specifically, they are high in Vitamin C, which can assist in combating oxidative stress to keep you healthy and feeling great.

Avocados

The delicious fruit is high in healthy fats, which assists in keeping your body in balance to handle stress properly. It also contains glutathione which is a potent anti-oxidant. This way, it further helps to combat oxidative stress and keeps you feeling great and nourished.  

Leafy Greens

While these organic living superfoods are incredible for overall well-being and energy, they are also packed with magnesium. Magnesium is highly essential in the body and assists with relaxation and maintaining and healthy state of being. They are also packed with folate, which helps you produce dopamine and serotonin for improving your state of being.

Chocolate

Healthy, organic dark chocolate is also packed with beautiful nutrients for stress relief. Theobroma cacao in organic chocolate assists in improving your mood and assist with maintaining healthy energy levels in the body. The magnesium content in chocolate further help with relaxation. It is also a source of healthy fat, which keeps the body and brain in balance.

Our organic supplements for stress relief

Magnesium oil

Our Magnesium Oil Focus supplements our bodies with the magnesium we often lack in our modern diets. This is important because it reduces muscle tension, promotes heart health, promotes healthy bone formation, and overall reduces stress and anxiety. I love this supplement before bed, adding a few sprays to my arms and legs. I also love to spray it on my hands and feet for an extra calming effect.

Passion flower Extract

This supplement has amazing health benefits such as calming the body and supporting healthy quality of sleep. It also supports symptoms of low mood and stress. I love to enjoy this supplement before bed for a better quality of rest.

Our organic perfumes

All of our organic perfumes are made from 100% organic essential oils, and they promote health as well as beauty. Health benefits of our various fragrances include promoting self-love, relaxation, stress relief, healthy more, and more.

Soothing quartz detox clay

This clay is the perfect addition for relaxation at the end of the day. It helps to relax and soothe the muscles and tissues, promoting whole-body relaxation and well-being.

 

Visit Our YouTube Channel to Keep Learning about beauty and wellness.